Weigh In record (no journal entry) for 15 September 2015
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1471 kcal
|
Fat: 74.98g | Prot: 63.64g | Carbs: 140.78g.
Breakfast: Maçã, Leite Integral, Manteiga (com Sal), Walmart Queijo Mussarela, Pullman Pão de Forma, Piraquê Biscoito de Maisena, Leite (Leite Integral), Pão Francês. Lunch: Sadia Hambúrguer de Frango, Cenouras, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Hambúrguer Caseiro. Snacks/Other: Manteiga (com Sal), Pullman Pão de Forma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|