Weigh In record (no journal entry) for 15 September 2015
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78.6 kg
Lost so far: 16.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1522 kcal
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Fat: 96.28g | Prot: 61.04g | Carbs: 138.57g.
Breakfast: Cheese Sauce, Scrambled Egg, Grapes (American Type, Slip Skin). Lunch: Jennifer's Garden Jennifer's Garden Italian Blend, Eckrich Skinless Beef Smoked Sausage. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Wendy's Chocolate Frosty (Small), Cantaloupe Melons, Arctic Breeze Orange Cream Bars, Up&Up Fiber Therapy. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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