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Jackal187
Journal
15 Sep 15
Jackal187's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
123.2 kg
Lost so far:
12.9 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
1097 kcal
Fat: 80.14g | Prot: 70.85g | Carbs: 24.00g.
Breakfast:
Land O' Frost Hickory Smoked Turkey Breast, Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Great Value Party Peanuts.
Lunch:
Atkins Strawberry Shake, Fresh & Easy Chicken Caesar Salad Bowl.
Dinner:
Atkins Crustless Quiche.
more...
4185 kcal
Exercise:
Standing - 1 hour and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours, Sitting - 6 hours.
more...
Gaining 0.2 kg a Week
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Jackal187's Weight History
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