mareze's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

82.9 kg Lost so far: 10.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

429 kcal

Fat: 15.30g | Prot: 17.40g | Carbs: 53.80g. Breakfast: Danone Yogi Sip Banana. Lunch: Woolworths Fresh Traditional Beef Lasagne. more...

2513 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mareze's Weight History

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