Weigh In record (no journal entry) for 15 September 2015
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2019 kcal
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Fat: 86.04g | Prot: 137.62g | Carbs: 169.93g.
Breakfast: Bounty Bounty, Кофе с Молоком, Перец Фаршированный Мясом и Рисом. Lunch: Сладкая Булочка с Корицей, Окей Пицца с Ветчиной и Грибами. Dinner: Syntrax Протеин Matrix 5.0, Кофе с Молоком, Творог (Полностью Обезжиренный), Здоровка Отруби Пшеничные Пищевые. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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2730 kcal
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Exercise:
Treadmill - 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 5 minutes, Stair Climber (Stepper) - 15 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Юлия Ульянова's Weight History
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