Weigh In record (no journal entry) for 15 September 2015
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1415 kcal
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Fat: 26.82g | Prot: 78.62g | Carbs: 229.44g.
Breakfast: Pesca Noce, Mirtilli, Vipiteno Yogurt Magro 0,1%, Pancakes, Frittelle Semplici. Lunch: Broccoli, Piselli Cotti, Insalata Mista Verde, Mareblu Tonno all'olio di Oliva, Pane Bianco. Dinner: Delicius Filetti di Sgombro al Naturale, Cetriolo (con Buccia), Insalata Mista Verde, Carote Bollite, Zucchine, Pancakes, Frittelle Semplici, Muller Yogurt 0,1% Vaniglia, Pesca, Sterilgarda Yogurt Magro Bianco, Mele Golden Delicious. Snacks/Other: Mila Yogurt Bianco Magro, Pesca Noce, PanBauletto Integrale. more...
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1583 kcal
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Exercise:
Washing Dishes - 30 minutes, Squats (Legs) - 6 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Showering - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Sitting - 2 hours, Studying - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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