Staelke's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

72 kg Lost so far: 14.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

811 kcal

Fat: 178.96g | Prot: 247.99g | Carbs: 117.94g. Breakfast: Nutella Choco, Koffie, Wit Brood. Lunch: Dr. Oetker La Margherita Classica. more...

2434 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Staelke's Weight History

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Staelke's Journal, 15 Sep 15

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Staelke's Weight History