Weigh In record (no journal entry) for 27 August 2015
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172.8 kg
Lost so far: 1.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 101.02g | Prot: 307.39g | Carbs: 152.98g.
Breakfast: Margarine, Aldi Kochschinken, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen, Aldi Weltmeisterbrötchen. Lunch: Milfina Milch 1,5% Fett, Ideal Haferflocken, Develey Mittelscharfer Senf, Grillmeister Puten Räuberfackeln, Hähnchenbrustfilet, Eiweißshake. Dinner: Zwiebeln, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (Geschält), Rindersteak (Nur mager gegessen). Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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Losing 2.8 kg a Week
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Zwerg1000's Weight History
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