Weigh In record (no journal entry) for 15 September 2015
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1856 kcal
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Fat: 89.20g | Prot: 64.75g | Carbs: 188.35g.
Breakfast: McDonald's Pommes Frites (Groß), Kaffee mit Milch. Lunch: Wiesenhof Geflügel Mortadella, Edeka Geflügelsalami, Landliebe Butter, Harry Vollkornbrot ohne Konservierungsstoffe. Dinner: McDonald's Chicken McNuggets (9), McDonald's Cheeseburger. Snacks/Other: Milka Noisette. more...
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steady weight
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Banane321's Weight History
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