Weigh In record (no journal entry) for 15 September 2015
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2031 kcal
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Fat: 51.71g | Prot: 123.35g | Carbs: 266.07g.
Breakfast: Milch 1,5%, Kaufland Prosciutto Cotto, Hummus, Orangenmarmelade, Milfina Streichfein Ungesalzen, Vollkorntoast, Spiegelei, Heinz Baked Beans, Espresso, Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Kaufland Prosciutto Cotto, Vollkorntoast, Hummus. Dinner: Licher Isotonisch Alkoholfrei, Pfirsiche, Apfel, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Snacks/Other: Choceur Winter Mandel, Choceur Winter Mandel. more...
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2844 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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