Weigh In record (no journal entry) for 15 September 2015
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
721 kcal
|
Fat: 28.64g | Prot: 24.68g | Carbs: 100.44g.
Breakfast: Gekookt Ei, Appel, De Ruijter Hagelslag, Wasa Cracker. Lunch: Nectarines, Cup-A-Soup Tomaat, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Gemengde Notenmix, Koffie met Melk en Suiker. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|