Weigh In record (no journal entry) for 15 September 2015
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1353 kcal
|
Fat: 44.11g | Prot: 49.85g | Carbs: 127.29g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest, Pineapple . Lunch: Tea Presweetened with Low Calorie Sweetener, Red Table Wine , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Asda Extra Special Lasagne Al Forno. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|