Weigh In record (no journal entry) for 07 September 2011
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1626 kcal
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Fat: 61.25g | Prot: 35.50g | Carbs: 98.95g.
Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hollandaise Sauce, Romanita Cherry Tomatoes, Mushrooms, English Muffin. Dinner: Butter, Salticrax. Snacks/Other: Red Table Wine. more...
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2975 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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penny foley's Weight History
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