Weigh In record (no journal entry) for 15 September 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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3826 kcal
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Fat: 111.28g | Prot: 346.96g | Carbs: 310.91g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Huile d'Olive, Poivrons, Blanc de Poulet, Tomate Cuite, Marque Repère Riz Complet. Dinner: Avocat, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Blanc de Poulet, Jus de Citron, Courgette, Oeuf Mollet, Poivrons Verts, Tomates, Notre Jardin Pousses de Soja. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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