Weigh In record (no journal entry) for 15 September 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1276 kcal
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Fat: 45.44g | Prot: 51.64g | Carbs: 166.62g.
Breakfast: Плов с Курицей, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Вермишелью, Хлеб. Dinner: Помидор Соленый, Сарделька, Макароны Отварные. Snacks/Other: Дыня, Дыня. more...
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4294 kcal
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Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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