Weigh In record (no journal entry) for 15 September 2015
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1820 kcal
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Fat: 75.23g | Prot: 147.53g | Carbs: 105.16g.
Breakfast: Мандарины, Кофе с Молоком, Яичный Белок, Яичница, SAN Изолят. Lunch: Куриные Котлеты, Салат Крабовый, Форель на Пару. Dinner: Zatecky Gus Пиво Светлое, Помидоры, Яичный Белок, Яичница. Snacks/Other: Кефир 1%, Капустный Салат, Мандарины. more...
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3203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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