Weigh In record (no journal entry) for 15 September 2015
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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780 kcal
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Fat: 18.84g | Prot: 61.74g | Carbs: 98.58g.
Breakfast: Asiatische Birnen, Karotten, Kaffee mit Milch. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Krautsalat, Grillmeister Schweinerückensteaks Barbecue. Dinner: Biac Fettarmer Joghurt, Äpfel. Snacks/Other: Multan Wellnesskost, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 1.8 kg a Week
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Bolle111's Weight History
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