Weigh In record (no journal entry) for 15 September 2015
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1968 kcal
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Fat: 80.07g | Prot: 98.18g | Carbs: 215.73g.
Breakfast: Grafschafter Pfunds-Schnitten, Lidl Weizenmischbrot, Avocado, Kaffee mit Milch. Lunch: REWE Kassler, Bofrost Bayrisch Kraut, Spätzle. Dinner: Aldi Salami, Roggenmischbrot, Schwarze Oliven, Brunch Paprika Peperoni (20g), Aldi Kochschinken, Milbona Toast Schmelzkäse, Golden Toast Vollkorn Toast. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Bitterschokolade, Kekse, Favorina Oblaten Lebkuchen, Milbona Skyr Pur, Heidelbeeren. more...
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2131 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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