Weigh In record (no journal entry) for 07 September 2015
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
2447 kcal
|
Fat: 110.02g | Prot: 163.34g | Carbs: 140.41g.
Breakfast: Mestemacher Whole Rye Bread, Kraft Habanero Heat Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: White Table Wine, Chicken, Roasted Salted Peanuts, Beef, Pork. Dinner: Beef, Rice Noodles (Cooked). more...
|
|
1992 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
zhanghao_1st's Weight History
|