|
Hit 74 lbs on Saturday. Broke my 70, 72 and <200 lb goals in short order. Very happy! Right knee surgery on 9/12/2011. Expect exceptional results...again!
|
89.8 kg
Lost so far: 37.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
1536 kcal
|
Fat: 65.36g | Prot: 61.09g | Carbs: 191.89g.
Breakfast: Original Lite Coffee Creamer, Honey Clusters Cereal, 2% Fat Milk. Lunch: Brownies, Cheddar & Sour Cream Potato Chips, 6" Double Italian BMT (with Cheese). Dinner: Banana, Original Lite Coffee Creamer, Shredded Wheat Original, Honey Clusters Cereal, 2% Fat Milk. more...
|
Losing 0.6 kg a Week
|