dianemillervuoso's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

78.9 kg Lost so far: 15.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

930 kcal

Fat: 26.69g | Prot: 65.28g | Carbs: 103.78g. Breakfast: Silk Vanilla Soymilk, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Arctic Breeze Orange Cream Bars, Sweeteners (Splenda Packets, Sucralose). more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dianemillervuoso's Journal, 14 Sep 15

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dianemillervuoso's Weight History