misskeshanicole's Journal, 22 Nov 09

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Weigh In record (no journal entry) for 22 November 2009

63.0 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 22 November 2009:

810 kcal

Fat: 23.09g | Prot: 37.07g | Carbs: 108.69g. Breakfast: smart one breakfast quesadilla, fat free coffee creamer, coffee. Dinner: Smart Ones Chicken Cheese quesadilla. Snacks/Other: Chocolate Chip Cookie Dough Sundae, 100 calorie sun chips, sargento string cheese, fat free pringles. more...

1563 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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misskeshanicole's Journal, 22 Nov 09

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misskeshanicole's Weight History