luebsgrafic's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

133.6 kg Lost so far: 14.2 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

733 kcal

Fat: 28.06g | Prot: 49.15g | Carbs: 81.24g. Breakfast: Café Leche Entera sin Azúcar, Hacendado Philadelphia Light Ok, Hacendado Mermelada de Albaricoque Light, Hacendado Tostadas Integrales. Lunch: Hacendado Yogur 0% Sabores, Pechuga de Pollo, Lentejas Cocidas. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Café Leche Entera sin Azúcar. more...

3498 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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luebsgrafic's Journal, 14 Sep 15

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