Weigh In record (no journal entry) for 14 September 2015
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1719 kcal
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Fat: 58.56g | Prot: 49.26g | Carbs: 260.65g.
Breakfast: Tapioca, Parmalat Leite Integral, Manteiga (com Sal), Alface, Banana. Lunch: Vagem Cozida, Lentilhas, Cerélus Proteína de Soja Texturizada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral tipo 1. Dinner: Brócolis. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Barra de Cereal, Avaré Pingo de Leite, Elma Chips Pingo D'ouro. more...
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2094 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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