Alicatab's Journal, 06 Sep 11

Weigh In record (no journal entry) for 06 September 2011

79.4 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

396 kcal

Fat: 13.42g | Prot: 39.48g | Carbs: 27.55g. Breakfast: Whole wheat bread, Boiled egg. Lunch: Spinach, Chicken, Applesauce. more...

2109 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Alicatab's Weight History