Weigh In record (no journal entry) for 14 September 2015
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82.5 kg
Lost so far: 19.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1111 kcal
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Fat: 42.22g | Prot: 56.31g | Carbs: 130.69g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Giant Eagle Light Wheat Bread, Fried Egg without Fat. Lunch: Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Cooked Kale (from Fresh), White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: No Bake Cookies, Little Hug Fruit Barrels. more...
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3249 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Driving - 40 minutes, Desk Work - 8 hours, Showering - 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 3.3 kg a Week
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