Weigh In record (no journal entry) for 14 September 2015
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1133 kcal
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Fat: 41.51g | Prot: 53.29g | Carbs: 132.30g.
Breakfast: Weight Watchers Jonge Kaas, Koffie, Wit Brood. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Parmezaanse Kaas (Geraspt), Benito Penne Rigate, Boni Épinard en Branches, Delhaize Crevettes Roses. Snacks/Other: LU Cent Wafers (Pakje), Gervais Petit Gervais, Lay's Chips. more...
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2412 kcal
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Exercise:
Driving - 40 minutes, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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