Weigh In record (no journal entry) for 14 September 2015
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2553 kcal
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Fat: 88.67g | Prot: 122.17g | Carbs: 330.44g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Quatá Queijo Minas Padrão, Sopa de Legumes com Carne. Snacks/Other: Lacta Chocolate Lacta Coco Tostado, La Serenisima Leite em Pó Desnatado, Cenouras, Polenguinho Polenguinho Gorgonzola, Cracker Integral Cereale. more...
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2948 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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