Weigh In record (no journal entry) for 14 September 2015
|
58.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1360 kcal
|
Fat: 29.39g | Prot: 48.66g | Carbs: 229.69g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Äpfel, Alpro Natur mit Kokosnuss, Alpro Alpro Mandel Original, Gut & Günstig Haferflocken Extrazart. Lunch: Champignons Frisch, Alnatura Sojaschnetzel, Zucchini, Ecomil Cuisine Amande - Mandel. Dinner: Gurke (mit Schale), Harry Das Volle Korn Mini-Katen, Marmelade. Snacks/Other: Edeka Bio Apfelmark, Äpfel, Banane, Gut & Günstig Choco Drink, Provamel Macadamia Drink, Alpro Alpro Mandel Original, Alpro Soya Original mit Calcium. more...
|
|
1506 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|