Weigh In record (no journal entry) for 14 September 2015
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137.5 kg
Lost so far: 9.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1215 kcal
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Fat: 15.48g | Prot: 58.34g | Carbs: 210.39g.
Breakfast: Cankao, Lait Demi Écrémé, Baguette, Beurre. Snacks/Other: Tipiak Semoule, Bouillon de Poulet, Bouillon ou Consommé, Pastèque, Ananas, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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Losing 2.8 kg a Week
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