Weigh In record (no journal entry) for 14 September 2015
|
60.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1477 kcal
|
Fat: 53.57g | Prot: 101.88g | Carbs: 143.12g.
Breakfast: Персики, Мёд, Блин2, Свитлогорье Молоко 3,2%, Marc Гранола, Льняное Масло. Lunch: Растительное Масло, Соевый Соус, Куриное Филе, Pasta Zara Спагетти. Dinner: Куриное Филе, Соевый Соус. Snacks/Other: Ого Отруби Ржаные, Кефир 1%, Орехи Кешью, Запеканка, Яблоко Голден. more...
|
|
1835 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|