Weigh In record (no journal entry) for 14 September 2015
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105.7 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1499 kcal
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Fat: 98.64g | Prot: 84.47g | Carbs: 77.30g.
Breakfast: Pınar Light Yoğurt. Lunch: Düğün Çorbası, Yoğurt, Haşlama. Dinner: Kuzu Eti, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 4.2 kg a Week
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