Weigh In record (no journal entry) for 14 September 2015
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1425 kcal
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Fat: 54.24g | Prot: 60.45g | Carbs: 171.09g.
Breakfast: Tè Pre-Zuccherato, Marmellate e Conserve, GrissinBon Fette Biscottate. Lunch: Mele Golden Delicious, Barilla Spaghetti Integrali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Insalata Verde con Verdure Assortite, Pollo Arrosto. more...
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1688 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Dada-Ciccia 's Weight History
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