Weigh In record (no journal entry) for 14 September 2015
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107.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1576 kcal
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Fat: 51.86g | Prot: 115.95g | Carbs: 95.44g.
Breakfast: Кофе с Молоком, Кефир 1%, Яичница, SAN Изолят. Lunch: Тушеные Овощи, Говядина Отварная, Тушеные Овощи, Котлета Куриная. Dinner: Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. Snacks/Other: SAN Изолят, Капустный Салат. more...
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4611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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