Weigh In record (no journal entry) for 14 September 2015
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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1401 kcal
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Fat: 36.68g | Prot: 84.77g | Carbs: 135.63g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Rosé, Koffie met Melk, Coeur de Lion Camembert, Delhaize Stokbrood. Dinner: Rosé, IJsboerke Icy Light, Sesamolie, Champignons, Wortelen, Bosui of Lenteui, Rode Paprika, Carrefour Sojascheuten, Chinese Noedels, Aldi Kippenborstfilet. Snacks/Other: Rosé, Côte d'Or Double Lait, Koffie met Melk, Rosé. more...
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2603 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 35 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Vanavond heb ik gewokt terwijl de rest biefstuk friet met peperroomsaus at. Trots op mezelf :-)
14 Sep 15 by member: Veereltje
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Veereltje's Weight History
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