Weigh In record (no journal entry) for 14 September 2015
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83.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1219 kcal
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Fat: 63.29g | Prot: 58.76g | Carbs: 100.97g.
Breakfast: Kahvi. Dinner: X-Tra Grillimakkara, Knorr Mexican Soup. Snacks/Other: Valio Arkijuusto, Rainbow Riisimurot, Vaasan Koulunäkki, Keitetty Kananmuna, Vaasan Iso Vehnäpaahto. more...
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Gaining 3.1 kg a Week
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