Weigh In record (no journal entry) for 14 September 2015
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
2103 kcal
|
Fat: 95.84g | Prot: 120.59g | Carbs: 191.52g.
Breakfast: Milbona Gouda Holland Mittelalt, Roggenbrot, Aldi Salami, Rote Beete, Peter & Paul Malzmehrkornbrot, Philadelphia Balance Feta & Gurke, Kaffee mit Milch. Lunch: Nudelsalat, Brathähnchen, Kartoffelpüree, Rapsöl, Zucchini, Aldi Kochschinken, Coppenrath & Wiese Baguette Brötchen, Kaffee mit Milch, Gurke (mit Schale). Dinner: Manti. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Bienenstich, Heidelbeeren, Milbona Skyr Pur. more...
|
|
2279 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|