Weigh In record (no journal entry) for 06 September 2011
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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444 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 94.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade), Slenderize - Tropical Punch, Water, Lifewater Fuji Apple Pear. more...
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3593 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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