Weigh In record (no journal entry) for 13 September 2015
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2345 kcal
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Fat: 101.18g | Prot: 62.49g | Carbs: 252.65g.
Breakfast: Zentis Pflaumenmus, Butter, Gekochtes Ei, Kaufland Milchbrötchen, Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Ritter Sport Schokowürfel, Rührkuchen, Edeka Studentenfutter. Dinner: Weißwein, Alnatura Taboulé Couscous-Salat, Dean&David Yellow Thai Chicken Curry, Hummus. more...
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Losing 11.2 kg a Week
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