Weigh In record (no journal entry) for 13 September 2015
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94.4 kg
Lost so far: 15.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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323 kcal
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Fat: 12.26g | Prot: 13.87g | Carbs: 130.54g.
Breakfast: Reichel Foods Sliced Apples & Caramel Dippin' Stix. Snacks/Other: Cupcake with Icing, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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Gaining 1.5 kg a Week
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