Weigh In record (no journal entry) for 13 September 2015
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1903 kcal
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Fat: 81.66g | Prot: 61.66g | Carbs: 232.41g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roggenmischbrot, Peter & Paul Weizenmischbrot, Avocado, Kaffee mit Milch. Lunch: Zucchini, Rapsöl, Kartoffelpüree, Brathähnchen. Snacks/Other: Grandessa Nuss Eishörnchen, Favorina Oblaten Lebkuchen. more...
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2491 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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