Weigh In record (no journal entry) for 22 November 2009
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112.5 kg
Lost so far: 23.6 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2009:
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2109 kcal
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Fat: 159.42g | Prot: 138.64g | Carbs: 27.30g.
Breakfast: Improved Revolution Rolls, diet coke, cream cheese, Flax cracker #1. Lunch: Old Chicago Turkey Cobb Salad. Dinner: horseradish sauce, ribeye. more...
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Losing 2.9 kg a Week
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DeniseTra's Weight History
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