Weigh In record (no journal entry) for 06 September 2011
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
972 kcal
|
Fat: 69.20g | Prot: 62.77g | Carbs: 22.97g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: Lean Ground Turkey, creamy ceasar ken's, lettuce. Dinner: diet pepsi, mocha latte shake. Snacks/Other: Water. more...
|
|
2895 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonlight1631's Weight History
|