Weigh In record (no journal entry) for 13 September 2015
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98 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1546 kcal
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Fat: 56.33g | Prot: 107.83g | Carbs: 112.25g.
Breakfast: Jus de Pamplemousse Rose, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Skyr Vanille. Lunch: Framboises, Président Beurre Tendre Doux, Sucre Glace, Sucre Blanc (Cristallisé ou en Morceaux), Blanc d'Oeuf, Farine de Blé Blanche (Tout Usage), Vahiné Amandes en Poudre, Auchan Escalope de Poulet, Lidl Escalope de Porc, Elle & Vire Carré Frais 0%, Herta Jambon le Bon Paris -25% de Sel, Picard Mini-Accras de Morue, Crémant, Puget Huile d'olive Vierge Extra, Saint Eloi Coulis de Tomates, Oignons, Poivrons Rouges Doux, Aubergine, Courgette. Dinner: Omelette ou Oeuf Brouillé, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: CelliFlore Thé Minceur. more...
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4179 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Washing Dishes - 30 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Cooking - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 3 hours. more...
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Losing 2.8 kg a Week
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