Weigh In record (no journal entry) for 13 September 2015
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106.3 kg
Lost so far: 11.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1560 kcal
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Fat: 54.90g | Prot: 149.40g | Carbs: 118.58g.
Breakfast: Hardline Pro Gainer, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta Omleti, Çökelek. Dinner: Dymatize İso 100, Dymatize İso 100. more...
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Losing 1.4 kg a Week
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