Weigh In record (no journal entry) for 13 September 2015
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107 kg
Lost so far: 19 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1553 kcal
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Fat: 38.60g | Prot: 75.32g | Carbs: 228.60g.
Breakfast: St Môret Ligne & Plaisir Noix, Conserves de Confiture, Pain, Poires. Lunch: Carrefour Compote de Pommes sans Conservateur sans Colorant Carrefour, Carrefour Fromage Frais Carrefour Kids aux Fruits, Carrefour Thon Albacore au Naturel en Tranches, MALTAGLIATI Maltagliati Conchigliette Rigate. Dinner: Céréal Bio Galettes Riz Complet de Camargue, Sveltesse Soupe Poule Pâtes et Petits Légumes, Carrefour Saumon Fumé Élevé en Norvège (Carrefour Disount), Salade Verte, Isio 4 Vinaigrette Légère Oignon & Échalottes Isio 4, la Bressane Faisselle la Bressane, Sucre. Snacks/Other: Raisins. more...
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2859 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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