Weigh In record (no journal entry) for 13 September 2015
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107.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1678 kcal
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Fat: 60.47g | Prot: 127.22g | Carbs: 80.33g.
Breakfast: Яичный Белок, Яйцо (Целое), SAN Изолят. Lunch: Капустный Салат, Шельф Котлеты Строгановские из Говядины и Свинины, Форель на Пару. Dinner: Яичница. Snacks/Other: Балтика Пиво Балтика 7, Балтика Пиво Балтика 7, SAN Изолят. more...
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4289 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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