Weigh In record (no journal entry) for 13 September 2015
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146.1 kg
Lost so far: 34.3 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1020 kcal
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Fat: 45.95g | Prot: 45.90g | Carbs: 95.90g.
Breakfast: Ja! Original Nürnberger Rostbratwürstchen. Lunch: Huober Brezel, Ja! Original Nürnberger Rostbratwürstchen. Dinner: Bofrost Linsensuppe. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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Losing 7.7 kg a Week
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Adiabate's Weight History
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