Weigh In record (no journal entry) for 13 September 2015
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1574 kcal
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Fat: 31.25g | Prot: 140.91g | Carbs: 191.88g.
Breakfast: Sunsweet Prugne Secche, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Pesoforma Barrette Cioccolato e Caramello. Dinner: Coop Insalata di Mare Surgelata, Pomodori, Lattuga a Foglia Verde, Mais. Snacks/Other: Pesca, Banana, Mandorle Sgusciate, Mela. more...
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2503 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 20.3 kg a Week
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lucaravelli's Weight History
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