Weigh In record (no journal entry) for 12 September 2015
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99.8 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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434 kcal
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Fat: 19.59g | Prot: 15.24g | Carbs: 49.85g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Gaining 0.6 kg a Week
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Jimmy Dell's Weight History
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